You’ve given birth, now it’s time for you. Join the first online course for women combining pelvic floor physiotherapy, nutrition, exercise, hormone balancing and self-care.

Becoming a mum can be joyous. But beyond your baby, there’s a strange radio silence around the overwhelm, exhaustion and the confronting changes in your body. While pregnancy puts you at the centre of attention, once you’ve given birth, it can feel as if it’s just you, your baby and a whole lot of ouch and anxiety.

Sleep deprived and running on empty, odds are – you’re on the road to burnout. Your body feels alien and even frightening; a bulging belly and pelvic organs that feel like they’re about to fall out of your vagina. You’d laugh about it if that didn’t end in wet undies.

Sound Familiar?

  • Physically and emotionally drained
  • A low belly pooch
  • Busting to go but don't make it in time
  • A heavy, dragging sensation in your pelvis
  • Convinced your organs are dropping down
  • Low back pain
  • Painful or no sex

You’re important too. It’s time to prioritise you: physically, mentally, emotionally, spiritually.

Self-care Yourself in 90 Days Online

  • Recover from abdominal separation
  • Gain control of your bladder and bowel
  • End back or pelvic pain
  • Nourish yourself with nutritious foods
  • Get moving with the right exercises to get your body back into shape
  • Balance your hormones to fight fatigue, overwhelm and low moods
  • Reconnect with your partner, enrich sex and intimacy

Nurture yourself and get back to your vibrancy.

$349

OHBABY Special Offer - SAVE $30

$319

I'm Heba Shaheed

As a physiotherapist, women’s health and holistic nutrition coach, pilates instructor, yoga therapist and new mum, all roads have led me to life as The Pelvic Expert. By ‘mothering the mother,’ I can support you through healing with pelvic health physical therapy and women's health coaching.

To help you restore your body, I’ve designed a course featuring targeted functional exercises. We’ll focus on your bladder, bowel and sexual health as well as optimising your hormonal health through nutrition and lifestyle adjustments. If you’re feeling hibernate-ish, I can guide you to recovery from the comfort of your own home in only 2 hours a week.

Enough of the quiet and lonely suffering, enough of the taboo around these challenges. I want to help you navigate and shine a light on this painful period. To lead you to the best version of yourself, I’ve produced an integrative program to walk with you when you’re at your most vulnerable.

Course Ingredients

6 Steps in 90 Days

Step 1: Healthy Habits

  • Self-care
  • Bladder health
  • Bowel health
  • Sexual health
  • Sleep

Step 2: Alignment Refinement

  • Standing
  • Sitting
  • Lying
  • Side-lying
  • Quadruped

Step 3: Master Your Core Canister

  • Breathing Diaphragm
  • Pelvic Floor
  • Deep Abdominals - Transversus Abdominis
  • Deep Back - Multifidus

Step 4: Nourish to Flourish

  • Abdominal Separation
  • Prolapse
  • Bladder Health
  • Bowel Health

Step 5: Dynamic Mechanics

  • Stability
  • Strength
  • Pilates
  • Physiotherapy

Step 6: Length for Strength

  • Flexibility
  • Mobility
  • Yoga Therapy
  • Physiotherapy

$349

OHBABY Special Offer - SAVE $30

$319 

Course Structure

Course Components

First, we’ll set you up with a 12-month online membership. From here, tap into weekly video training and workbook assignments. To get you moving, we’ll start your step-by-step self-care exercises with anytime access to our video library. Add to this, delicious meal plans complete with no-time-to-cook custom recipes. Live webinar videos bring expertise to you while our private Facebook group connects you with other women who can relate.

Course Composition

We’ll email your membership access and to cement your commitment, you’ll get a new step every week. Each with a different focus, your individual assignments will help you consolidate. Travel through the program at your own speed by watching our videos as many times as you want. When you hit week 12, you’ll have access to the complete video library so you can keep up your exercises for life.

Sneak Peek

Step 1: Healthy Habits

Bowel Habits Handout Sample​

Step 2: Alignment Refinement

Quadruped  Video Sample

Step 3: Core Canister

Pelvic Floor Video Sample

Step 4: Nourish to Flourish

Mummy Tummy Handout Sample​

Step 5: Dynamic Mechanics

Pelvic Bridge  Video Sample

Step 6: Length for Strength

Child Pose Handout Sample

$349

OHBABY Special Offer - SAVE $30

$319 Postpartum Proficiency

FAQ'S

Can I do the program while seeing my own physio?

Absolutely. My holistic approach involves nutrition and self-care strategies that go beyond the expertise of your physio. Our video library of exercises is like having your physio right there with you while connecting with a community of women who are going through the same issues can be reassuring and comforting.

How can I be sure that this program will help me?

I’ve been there; I’ve given birth and I’ve tried and tested all strategies in my evidence-based program myself as well as with thousands of women. I guarantee that if you put in the time and apply everything you learn, your symptoms will be substantially reduced.

How does this program differ to others online?

It’s one of a kind. As a physiotherapist with 7 years experience, I see the need for a unique and purpose-built program addressing women’s health. Clearly communicated, the program’s extensive resources are designed with the purpose of managing and preventing abdominal separation, prolapse, incontinence, back pain and other musculoskeletal, bladder, bowel, and sexual dysfunctions. I want to get into your head so you can self-care long after the course.

Do you offer 1-on-1 consults?

Definitely! I offer limited consultations for complex cases. If you’re experiencing pelvic health or women’s health issues, I can offer you personal advice in a 60-minute online breakthrough consultation. I also offer group coaching programs online (max 6 mothers) and a small number of 1-on-1 online coaching packages. Email me at [email protected] to enquire about these options.

Get A Move On

$349

OHBABY Special Offer - SAVE $30

$319 Postpartum Proficiency